4th day of the UFC FIT Training Program Review... I am SOREEEE - TopicsExpress

4th day of the UFC FIT Training Program Review... I am SOREEEE OWIEEEEEEEEEEEEEEE!!!!! :-P It was hard starting today. The slower I moved the more it hurt antagonizingly brutal. I want to share that stretching before any exercise is crucial!!! I repeat if you do NOT stretch you will get hurt!!! Until I pick up a few of the new stretch moves I have defaulted to P90X3 Cold Start stretching video. I find it quite compatible with UFC FIT. Todays itinerary was Cardio Cross Train & Ultimate Stretch Cardio has you sweating in no time... Still learning the moves, I can rewind but It is 45 minute workouts so I choose to move on instead. The stretching 2nd part comes at a perfect time in the week Much needed. New moves I cant seem to grasp but this is 1st week. I am loving it! I love UFC FIT already. I have found this type of exercising more entertaining but it bites you in the end. Everytime! https://youtube/watch?v=JLeTU8mazo8&list=PLqHFeaMdCmXrMf5z5SIdFikE2oRojwBTn

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