5-2 diet - Chicken & Spinach Tortellini Soup Ingredients 2 (8 oz / 250 g) boneless, skinless chicken breasts, cubed 1 tbsp (15 mL) canola oil 1 box (900 mL) CAMPBELLS® No Salt Added Chicken Broth 1 large, coarsely chopped tomato 1 stalk celery, sliced 1 ¼ cups (300 mL) frozen or refrigerated cheese-filled tortellini 1 clove garlic, minced 1/4 tsp (1 mL) dried oregano leaves, crushed 1/8 tsp (0.5 mL) ground black pepper 2 cups (500 mL) packed, chopped fresh spinach Directions 1. Heat oil in large, heavy-bottomed saucepot at medium - high heat. Add chicken and cook and stir until browned - about 5 minutes. 2. Add broth, tomato and celery. Heat to a boil. 3. Stir in tortellini, garlic, oregano and pepper and heat to a boil. Reduce heat to low. 4. Simmer, covered, for 10 minutes. Stir in spinach and simmer soup until tortellini is cooked through - about 5 minutes. Nutritional Info / Per Serving 150 Calories, 4.5g Fat, 1g Saturated Fat, 0g Trans Fat, 30mg Cholesterol, 160mg Sodium, 40g Carbohydrate, 1g Dietary Fibre, 13g Protein, 6% Daily Value Calcium, 15% Daily Value Vitamin A Heres a nice soup recipe
Posted on: Thu, 16 Jan 2014 21:06:46 +0000
Trending Topics
Recently Viewed Topics
© 2015