5.3.14 Warm Up: 30 Double Unders 20 Squats 10 Burpees 5 - TopicsExpress

5.3.14 Warm Up: 30 Double Unders 20 Squats 10 Burpees 5 Strict Pull Ups 2 min Deep Squat Stretch 3 person Team WOD: Buy IN: Every exercise is completed by each Team Member 10 Pull-Ups 15 Box Jumps 20 Burpees 400 m Run WOD: all team members working at the same time BLOCK #1: 100 Clean & Jerks 95/65# 100 Pistols (or scale to OH Plate Lunges 25#) 100 Cal Row Transition: 3 Rope Climbs (scale: 9 Squat/Pull-up combos) BLOCK #2: 100 Wall Balls 20/14# 100 Burpees 100 Cleans 95/65# Transition: 3 Rope Climbs (scale: 9 Squat/Pull-up combos) BLOCK #3: 100 Box Jumps 24/20 100 Thrusters 95/65# 100 Double Unders Transition: 3 Rope Climbs (scale: 9 Squat/Pull-up combos) Buy OUT: Same as Buy IN

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