5 Activities to Boost Your Brain Power... body and soul loving Allah....and Rasulullah Prophet Muhammad SAW.. 1. Deep Breathing Deep breathing actually increases oxygen levels and blood-flow to the brain. The more deeply and fully you breathe, the greater your power of concentration. 2. Laughing/Smile By having fun Smiling and laughing will increase our brain endorphin level, which is good for long term brain health and improve overall well being. 3. Reading the Koran Studies have proven that reading the Koran strengthens the right-hemisphere of the brain and take your brain waves to alpha state can have a positive impact on your creativity, problem solving ability, intellectual achievement, and physical well-being. 4. Exercise/Solat Regular exercise/solat increases blood and oxygen flow into the brain, which helps keep brain cells in shape. When you do any kind of exercise, it can improve such mental actions as reaction time, concentration, memory skills, creativity, learning and mental alertness. 5. Lifelong Learning Learning over time will let your brain continues to grow, literally. An active brain produces new connections between nerve cells that allow cells to communicate with one another. Thus, improve the power of memory. Like us on facebook : facebook/pages/Kismis-Brain-Booster-Business-Focus/139855776156518
Posted on: Sun, 20 Oct 2013 22:18:33 +0000