5 Benefits of Magnesium. The importance of magnesium in nutrition is immeasurable. It is critical for the structure and function of every organ system in your body. Heres 5 miraculous roles of magnesium... 1) Promotes healthy, restful sleep cycles* -- Magnesium deficiency is associated with a decrease in melatonin, the sleep regulating hormone (see study). 2) Supports healthy mood* -- Magnesium is required for the release and uptake of serotonin, a mood enhancing neurotransmitter. 3) Promotes healthy muscle tone and function* -- Research shows magnesium plays a critical role in the production of insulin-like growth factor (IGF-1). IGF-1 is a major contributor to the structure and function of muscles. 4) Supports overall bone health* -- If you take calcium for bone health without adequate magnesium, its useless. Magnesium is responsible for converting vitamin D into its active form so it can turn on calcium absorption. 5) Promotes enzyme function* -- Enzymes are protein molecules that control the speed of chemical reactions in your body. Magnesium is required for over 300 enzymatic reactions in your body. Remember, even organic soils are depleted of minerals and non-organic soils have virtually no mineral content. Theres a good chance you arent getting enough magnesium from your diet so you may want to consider adding a high quality magnesium supplement to your daily regimen.
Posted on: Wed, 03 Sep 2014 13:45:01 +0000
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