5. Don’t Cheat. Don’t be that person fudging their reps, times, and weights when it comes time to record scores on the whiteboard or on the web. It diminishes everyone else’s hard work and makes it impossible to track your own progress. Plus, it’s just really annoying. 6. Ask questions. Unsure what weight to use? Having some difficulty with the turnover in your power cleans? That’s what your coach is there for! And not only are they open to your questions, they typically are addicted to talking about CrossFit and you might not be able to get them to stop talking once they start. 7. Make friends. CrossFit isn’t a come in, put your head-phones on, workout, and go home kind of affair. CrossFit is about community, and that community is what is going to keep you accountable when you’d rather eat a pint of Ben and Jerry’s and watch Netflix than hit the gym. So, say hi to the new comers and stick around to shoot the breeze for a few minutes after class.
Posted on: Tue, 11 Mar 2014 13:22:50 +0000
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