5 Healthy Ways to add bananas to your diet Many people avoid banana consumption because of its reputation for fruit intake. However, a banana unit provides only 78 calories, but many vitamins and great feeling of satiety, in other words, avoid to eat more of what you owe and get fat. The fruit also provides nutrients which stimulate the growth of beneficial bacteria in the intestine, helping to reduce toxins produced in the intestinal colon. It also helps improve the absorption of nutrients, stimulates the defense system and, thanks to the large amount of potassium, helps control blood pressure and stroke prevention. The versatility of its benefits is equivalent to versatility of use, you must not resumirte to shell and eat bananas, you have a thousand other ways to consume fruits and enjoy its nutrients. Today I leave you with five healthy ways to add bananas to your diet: Banana with Cinnamon: is a great recipe to end the sweet tooth without breaking the diet. Cinnamon is a thermogenic food that speeds up your metabolism and makes you burn more calories. Do not add sugar to the recipe, enjoy the banana flavor with a hint of cinnamon. Banana Smoothie: banana can mix with other ingredients, from fruits, milk, soy, oatmeal or yogurt. Ideally combine milk protein with two carbohydrate sources and beneficial fat, such as flaxseed, for example. The smoothie is a good source of energy, ideal for breakfast or before exercise. Banana Oatmeal: oatmeal is rich in fiber, calcium, iron, vitamins, protein and carbohydrates. Joining is ideal banana oatmeal for breakfast, and that controls hunger until lunchtime. Banana cake: it is an excellent idea for an exotic snack for your breakfast or coffee with friends. Prepare as replacing sugar with sweetener, adding flour. A small piece has 150 calories, do not exaggerate in quantity. Banana in your food: you can replace the carbohydrate of your plate with banana. Replace rice or pasta raw or cooked fruit.
Posted on: Sat, 10 Aug 2013 04:12:02 +0000
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