5 Immediate Benefits of Exercise #5 - Have fun! The days of - TopicsExpress

5 Immediate Benefits of Exercise #5 - Have fun! The days of aching, sore muscles that inevitably follow a return to the gym can make it hard to remember one of the best parts of working out: It can be a lot of fun. Research has found that minimizing pain (or perceived pain) from working out can be as simple as thinking about the activity as something you’ll actually enjoy. After all, liking a specific workout is a strong predictor of whether you’ll return again. One quick trick to make exercise more fun: Make sure you’re listening to some bumping beats throughout your workout. This kind of enjoyable distraction can double the mood-enhancing impact of exercise.

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