5 ReASons Why KeePinG A DaiLy JournAL Gives YOU TremenDOus pOwer - TopicsExpress

5 ReASons Why KeePinG A DaiLy JournAL Gives YOU TremenDOus pOwer 1. Increase your happiness by listing 5 things you are grateful for each day 2. Keep track of your goals by logging daily action steps 3. Jot down key lessons learned throughout the day 4. Monitor your fitness gains 5. Take motivation levels to a new level and grow daily Jim Rohn once said, “A life worth living is a life worth recording.” Not only can a journal be a place where we store important information, record quotes or sayings that move us, but it’s also a wonderful tool to help us analyze where we are at and where we want to go. Being able to have a place where I can analyze where I am, see my daily progress and capture quotes/sayings that really move me has been incredibly beneficial. Those are just a few ways I use my own personal journal. There really is no right or wrong way.

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