5 Reasons Why White Bread Not Healthy (y) Dietitian may often emphasize that white bread is not good for your health. Some of you also may know that wheat bread is better for maintaining health. Here, there are 5 reasons why white bread is said to be healthy, 1. Fiber Supposedly, the fiber in the diet can keep you full for a long time. But unlike wheat bread, white bread made of refined flour processed. That is what causes eating white bread will make you satisfied. 2. It can increase blood sugar levels Almost the same as white rice, white bread is a food with a high glycemic index levels that make people more susceptible to diseases such as diabetes, heart disease, obesity and others. 3. Do not have nutrition During the process, white flour stripped of fiber and other nutrients such as vitamins B6 and E, magnesium, folic acid, zinc and chromium. This makes white bread nutritional deficiencies that make it unhealthy. 4. It is difficult to digest White bread also contains gluten which makes it difficult to digest. In addition, the bread does not have the natural enzymes needed in the pancreas to secrete enzymes break down fats, carbohydrates and proteins. As a result, eating bread would make heavy work of the pancreas. 5. refined flour is bad for health Besides not having the nutrients, white bread also has health benefits. In fact, these foods are criticized for being one of the obesity and diabetes because they contain simple sugars and high in calories. Tepun substance which is the cause of various problems.
Posted on: Wed, 27 Aug 2014 11:08:34 +0000
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