5 Reasons Why You Should Deadlift. 1. Back pain can stem from weak glutes. The best glute exercises is and will always be deadlifts. 2. Back pain can also come from weak spinal erectors that cannot maintain a specific position. Deadlifts train the spine to remain stable while exposed to stupidly high shear forces, and thus making you Superman/Superwomen. 3. Deadlifts are a total body exercise, working muscles from your toenails to your hair follicles. 4. No crunch could train the abs to work as hard as the deadlift 5. Women can deliver babies easier by having control of the creation of intraabdominal pressure, a strong pelvic floor, and can survive the rigours of delivery with fewer soft tissue injuries by having a strong deadlift prior to third trimester, and those who are very strong prior to conception will likely deliver a baby that slaps the hell out of the doctor and changes their own diapers. That’s science. Check out this awesome video by Gab & David on how to deadlift.
Posted on: Thu, 02 Oct 2014 04:52:08 +0000
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