5 SIMPLE WAYS TO CONQUER YOUR FEAR OF FLYING: Has flying kept you from exploring the world? Here’s some easy ways to help you get over your fear. 1. Know what to expect-Familiarize yourself with the sights and sounds of flying. Understand the bumps and movements of an airplane. 2. Understand why flying is actually safe- Statistics show you are in fact 500-1000 times more likely to meet your end on the highway. 3. Sit on the wing and breathe the fresh air-The cool air from the valve above you is a great way to chill out and relax. Open the nozzle full blast and direct it onto your face. The rush of air will not only help calm your heavy breathing, but will also keep your underarms a bit dryer. 4. Just pretend you’re on A bus-Closing your eyes and imagining that you are just taking a bus ride can really help. When it comes down to it, being on a plane does NOT feel that much different from being on a Greyhound bus (once you’re in the air). 5. Sedatives are just a doctor’s appointment away-Make an appointment to see your doctor. Explain the situation and ask for a prescription of sedatives such as Xanax (brand name) or Alprazolam. There is nothing to be ashamed of. SO SIT BACK RELAX AND ENJOY THE RIDE!!
Posted on: Fri, 20 Jun 2014 20:10:30 +0000
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