5 SUPERFOODS THAT CAN EASILY BE INTRODUCED TO YOUR DIET!! BEETROOT – Add to salads. BBQ in tinfoil. Roast in the oven. High in anti-oxidants, vitamins, amino acids and minerals. Maximises the amount of oxygen being carried to cells and protects the liver. KALE, SPINACH – Basically green leaves. Juice them, blend them with fruit for smoothies. Add to salads, steam them. Add spinach leaves raw to many dishes i.e. pasta. High in Chlorophyll. Chlorophylls structure is almost identical to haemoglobin, therefore it helps to replenish and rebuild our red blood cells, boosting energy and well-being. QUINOA – Great instead of rice with a curry. I serve it with moussaka (chickpeas), roasted veg and alongside fish. It is high in anti-oxidants, anti-inflammatory and phytonutrients. It also provides heart healthy fats and some omega 3 fatty acids. PUMPKIN SEEDS – Roast in the oven with cayenne, salt and pepper and a small amount of oil for approx. 10 minutes. Add to salads or have as a snack. Filled with natural cancer fighters, alpha and beta carotene. BLUEBERRIES – Snack on, add to smoothies or fruit salads. Great with natural yoghurt and granola. Rich in vitamins, phytochemicals and soluble fibre. KIWIFRUIT – Rich in vitmins, contains a wide range of nutrients compared to other fruits.
Posted on: Fri, 06 Sep 2013 09:30:44 +0000
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