5 Simple Swift Fitness ways to get your 2015 journey on track before the new year: 1. Start your day with a simple breakfast like eggs, veg and smoked salmon 2. Aim to move twice today each time for 30 mins. Top tip for today a play ground work out - ill video the one Im currently doing this weekend 3. Drink 2 to 3 litres of water 4. Stick to left over meat and veg or salad aim to minimise bread, pasta, potato and other carbs. See image below with roast meat on a green salad, with a little goats cheese and walnuts. 5. Use your new cook book to start planning your meals for the next week Im really loving Chef Pete Evans new book family food Bonus Idea: intimacy and time with friends and family really counts in a healthy journey it gives us purpose to nurture our selves and makes us feel as if we belong - so get in a big dose everyday And remember if you dont get all of the above right dont sweat it and definitely dont over think it just set your sights on enjoying being healthy for the rest of the day.
Posted on: Fri, 26 Dec 2014 20:32:12 +0000
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