5 Snacks to stay away from: Instead of: Strawberry yogurt Reach for: Plain Greek yogurt with fresh strawberry slices Instead of: ½ cup of trail mix with chocolate pieces Reach for: A fruit-and-nut bar Instead of: An ounce of pretzels Reach for: An ounce of salted, shelled pistachios Instead of: ¼ cup of soy nuts Reach for: ½ cup shelled, steamed edamame Instead of: A can of diet soda Reach for: 12 oz of unsweetened sparkling water with fruit slices Instead of: Two rice cakes Reach for: One cup of air-popped popcorn Instead of: A 16-ounce bottled smoothie Reach for: A homemade smoothie Instead of: One ounce of banana chips Reach for: A banana Instead of: A grande 2% pumpkin spice latte Reach for: A grande non-fat latte Instead of: A chocolate pudding cup Reach for: One ounce of dark chocolate Instead of: A handful of baby carrots Reach for: A handful of baby carrots dipped in 2 Tbsp hummus Instead of: ½ cup of canned pears Reach for: 4 dried plums Instead of: One serving of cheese crackers (27 crackers) Reach for: A half of a turkey sandwich on whole wheat with a slice of avocado Why? check out todays article on Yahoo for more detailed information! shine.yahoo/healthy-living/15-worst-snacks-weight-loss-155700678.html
Posted on: Thu, 21 Nov 2013 17:13:44 +0000
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