5 Winter Food Tips • Choose your white foods carefully - TopicsExpress

5 Winter Food Tips • Choose your white foods carefully (cakes, cookies, white pasta, rice and breads) • Drink at least two liters of water a day (it is important to drink plenty of water even during winters) • Eat protein with every meal (healthy protein choices include nuts, seeds, legumes and legume-based foods such as hummus low-fat dairy and soy products) • Fill half your plate with fruit and vegetables (fruit and vegetables are an excellent source of important vitamins and minerals including vitamins A and C, foliate, iron and calcium) • Start your dinner with vegetable soup (a great way to increase your vegetable intake) • Tea (ginger or masala tea protects from flu and infection) #WinterFood #Tips #StayHealthy

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