5 plyopushups,5 leg tap pushups then 10 regular pushups with 1 min - TopicsExpress

5 plyopushups,5 leg tap pushups then 10 regular pushups with 1 min rest in between sets and i did 5 sets of this insane workout.lol. it targets your chest,arms,core and abs. I make alot of my workouts multijoint workouts because the more muscles you work the greater the fat burn because muscle,not cardio burns fat. Cardio helps you get into a caloric defeceit and kick start your metabolism while muscle helps to burn fat AND calories and continues to keep your metabolism revd up. Try this workout and tell me whatcha think!!

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