5 signs that your body is full of Toxins! 3. Your cholesterol is too high. Possible Causes: If you are overweight or obese, your weight is one cause for your high cholesterol. Obesity can decrease your HDL (good cholesterol) numbers and increase your triglyceride numbers. Triglycerides are particularly dangerous as they can increase your risk of having a heart attack or stroke. If you are in good shape, your high cholesterol may be due to certain medications such as beta-blockers, estrogen, and corticosteroids. Solutions: To put it simply: lose weight. If that’s not an issue but you can’t ditch the medications that are causing your elevated cholesterol levels, eat foods–such as oatmeal, fish high in omega-3 fatty acids such as salmon and halibut, nuts, and olive oil–that can help you in your battle against those numbers. 4. You crave coffee, sugar, or junk food. Possible Causes: The foods themselves. When you eat caffeine, sugar, and other unhealthy foods, they often cause your serotonin and/or your sugar levels to spike…and then sink to lower than they were before you ingested that food. Talk about creating an unhealthy cycle! Solution: Kick your junk food habits. Expect a withdrawal period during which you’ll be cranky, have headaches, and feel fatigued, but this will likely subside within a day or a few days. 5. You’re grumpy. Possible Causes: Likely, your irritability is caused by a combination of the environmental and food toxins that might be causing your other issues as studies have revealed that chronic exposure to low levels of environmental toxins can lead to depression, anxiety, and mood swings. Solution: The best way to feel better is to eat better, lose weight, exercise (it boosts the serotonin levels in your brain that help keep you happy), and make smarter decisions when it comes to what chemicals your exposure yourself to. Admittedly, making major changes to your lifestyle is difficult. But, we also want you to feel healthier and happier. ★Share★Share★Share★Share diannam.EatLessFeelFull/ ✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow me JOIN ME FOR TIPS, MOTIVATION AND ALL NATURAL WEIGHT LOSS, NO PURCHASE EVER REQUIRED TO JOIN, JUST AWESOME PEOPLE SUPPORTING EACH OTHER JOIN HERE https://facebook/pages/Get-skinny-with-Dianna/1402075766672288
Posted on: Tue, 06 Aug 2013 13:39:39 +0000
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