525 505x2 Deadlifts Relative Max and Workout Routine to Get Big & Strong Video: youtu.be/HiZkAE79l6I I didnt go in planning to hit my 1 Rep Max of 525 but after pulling 505 x 2 I felt good so I went for it. The lift was successful despite a little bit of a snag in the first attempt. I remember the last time I pulled 525 which was 6 weeks ago I didnt call it a day and the subsequent sets with 475 caused a bit of a tweak in my lower back. So I played conservative this workout and I called it a day with the heavy lifting after pulling 525. I’m really happy with this workout. For the record, 525 is my all time best, this is the third time Ive ever lifted something this heavy and this is the second 525 pull of 2014. At the end of the video I’ve attached my revised workout routine which has been constructed by Eric Troy. I consulted Eric about my training because I’d like to get big and strong. The layout and exercise selection is very straight forward. Apart from Deadlifts and Dumbbell Rows almost everything else in the routine is high repetition training to stimulate that muscular hypertrophy. Deadlifts: Relative Max 455 x 2 475 x 2 505 x 2 525 x 1 405 x 5
Posted on: Fri, 31 Oct 2014 22:42:39 +0000
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