538lbs lighter, Justin Shelton and Lauren Shelton of Jefferson City, TN barely look like the same people. Justin says he had a wake-up call when doctors told him during an emergency room trip that at 25 years and 592lbs, the imaging machine could not support his weight. The couple said they realized something needed to change. So in February 2012, the couple began a 19-month journey to take control of their health. A physicians assistant gave them guidelines on what they should and should not be eating, and on the amount of exercise they needed. Justin and Lauren started their new exercise routine by doing simple activities such as walking around the park and swimming. In late 2012, they joined a gym. In just 19 months, Justin dropped 362 pounds and Lauren lost 176, for a total of 538 pounds. Amazing and Inspirational (y)
Posted on: Sun, 16 Mar 2014 08:30:00 +0000
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