53minutes 455 calories 🙋 Jillian Micheals shed and shred DVD $9.99 at Walmart also you can get your own dumb bells make it more intense .. Its high intensity and she switches it up so its not boring .. Also for more info purchase a heart rate monitor- its a band that goes around your torso and a watch that tracks your heart rate according to your bday and age .. Calories and time .. Also logs everyday workouts to look back at🙏 take care of YOUR body that means get your workout in, make healthy food choices , and surround yourself with positive healthy people.. Help those who are trying to be healthier w a few tips💁
Posted on: Thu, 22 Jan 2015 20:03:43 +0000
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