5pm Class working on 5 Rounds of 7 Back Squats increasing to some - TopicsExpress

5pm Class working on 5 Rounds of 7 Back Squats increasing to some heavy weight bro! Did you know: There is simply no other exercise, (and certainly no machine) that produces the level of central nervous system activity, improved balance & coordination, skeletal loading & bone density enhancement, muscular stimulation & growth, connective tissue stress & strength psychological demand & toughness, and overall systematic conditioning than the correctly performed full squat. - Mark Rippetoe. What this means: dont skip your squats!!

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