6/12: Were at the mid-point! Nice work! The Dead Bug. Goal - TopicsExpress

6/12: Were at the mid-point! Nice work! The Dead Bug. Goal - complete 30 in total. So 15 with right leg and left arm/ 15 with left leg and right arm. Keys: *Keep your upper abdominals braced (like you are going to get punched in the stomach). *keep your low back into the floor. If you cant drop your legs without arching your back, dont lower the leg as much. *make it harder? Place a Swiss/Stability ball in the middle, keep it elevated with the hand/knee that are in the upward position. Also, slow and control are the key factors. This is NOT about how fast you can do the movement, but to maintain control, and keeping your low back glued to the ground. Bellybutton to the spine, spine to the ground. If you feel this in your lower back, do not drop your legs as low https://youtube/watch?v=rbemelnkHag

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