6/17/13 Mondays WOD Warmup 3 Rounds 5 Snatch 45/35 5 Pass - TopicsExpress



          

6/17/13 Mondays WOD Warmup 3 Rounds 5 Snatch 45/35 5 Pass Throughs 5 Sumo SQ Jumps 5 Sit-ups R/X Strength/Conditioning 9 Min AMRAP 5 Snatch 135/ 7 Med Ball Clean 30/20 5 Burpee Broad Jumps R/X Conditioning/Midline 7 Rounds for Time 150m Row 5 K-2-E 10 Sit-ups 5 T-2-B S/C 9 Min AMRAP 3 Snatch 95/55 7 Med Ball Cleans 20/16 3 Burpee Broad Jumps S/C 5 Rounds for Time 150m Row 7 Knee Raises 10 Sit-ups 7 Leg Raises to Bar
Posted on: Mon, 17 Jun 2013 03:28:32 +0000

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