6:30PM TONIGHT is PiYO! PiYo is a hybrid, athletic workout, - TopicsExpress

6:30PM TONIGHT is PiYO! PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next! Take a look at the warmup: COME JOIN US! First day is FREE! definefitnesskc

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