6 Bad Postures That Are Ruining Your Health & How To Correct Them ----------------------------------------------------------------------- Straighten up that back soldier! No seriously, if you are like the majority of the population, chances are you are suffering from symptoms correlated with bad posture. Catching a glimpse of myself in the mirror, it’s easy to see that I have forward neck/head posture. This is normally caused by a variation of weak neck muscles, seated job positions, incorrect sleeping positions, and prolonged computer or TV use. But other than the un-esthetic aspect of bad posture, there’s really not much to worry about right? Wrong. Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat or build strength. worldtruth.tv/6-bad-postures-that-are-ruining-your-health-how-to-correct-them/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+ConsciousnessTv+%28Consciousness+TV%29
Posted on: Wed, 22 Oct 2014 06:23:25 +0000
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