6 Benefit Breakfast Often we overlook the breakfast in the morning . In fact, our bodies need enough energy every day . Is always Clovers breakfast ? If not , start now eat breakfast every morning for breakfast many benefits. Here are some of the benefits of breakfast : 1 . Provide more energy The body needs enough energy to run the activities in the morning and the energy can be obtained from a full breakfast . This makes the body stay fit and not get tired . 2 . Refreshing brain The brain also get nutrients from breakfast so that the brain can think better and faster . Besides breakfast also improves concentration . 3 . Preventing ulcer disease Breakfast in the morning to make the stomach filled with food so as to neutralize stomach acid . Stomach empty for too long can lead to pains in the stomach and cause heartburn . 4 . Helping child development For children of school age , the concentration of learning , thinking , memory , will be increased if it is eating breakfast . Children became more easily absorb the lessons for the acquisition and development of the childs nutritional needs are met also . 5 . Healthy Body Breakfast in the morning keeps the body protected from cholesterol . This is because breakfast is able to push the metabolism so that the enzyme that increases cholesterol production is reduced . In addition , regular breakfast can shrink up to 5cm waist circumference . One thing to note , the breakfast portion should not be too much , because it can interfere with the activity . 6 . Avoid eating uncontrollably Breakfast in the morning keeps us from getting too hungry . If not breakfast , what happens is hunger resulted in a lunch portion menadi more and consume a lot of snacks . From snack - snack this can lead to obesity . Daily breakfast is important , so from now on get used to breakfast on a regular basis . In order for our bodies healthier . Hopefully Helpful
Posted on: Tue, 03 Jun 2014 02:34:30 +0000
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