6. Eat Healthier A common resolution in January is EATING HEALTHIER! The problem that many people face is that they want to diet (cut out certain foods for a short amount of time), but it is smarter to incorporate long-term habits into your lifestyle. MultiGreens is a terrific supplement for adding greens into your diet on a daily basis. Most of us do not get enough vegetables, much less green vegetables every day. This blend contains POTENT greens like alfalfa, kelp, and barley with beneficial essential oils: Rosemary, Lemon, Lemongrass, and Melissa (Lemon balm). Balance Complete is a protein powder with some added benefits: it is high fiber (11grams per serving!), contains healthy fats (coconut oil), digestive enzymes, and necessary vitamins and minerals to make it a complete meal. The fiber is a HUGE factor because the average American gets 15 grams a day in their diet while women need at least 25 grams and men need at least 30 grams per day. Balance Complete can help you have a healthy quantity of fiber and protein added to each day while also cutting down calories by making one meal a day a shake/smoothie. Ocotea and Cinnamon Bark work really well in conjunction with one another and actually taste similar! SPICY. Combined together, they will help balance blood sugar and reduce cravings for unnecessary sweets. What healthy eating habits do YOU incorporate? Do you have a secret method for adding superfoods to your diet?
Posted on: Fri, 09 Jan 2015 01:12:23 +0000
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