6 Egg Whites And 2 Yolks In The Morning Will Provide The Body With: *. 26.5 grams of protein. *. Zero carbohydrates. *. 5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats). *. 153 calories. Add A Bowl Of Oats, One Banana & 2 Tablespoon Of Flaxseed Oil To Get: *. 39 grams of Protein *. 78 grams of Carbohydrates *. 48 grams of fat amazingly only 4 grams of this fat is saturated (bad fat). *. A total of 900 calories The Above Meal Three Times A Day Equals: *. 117 grams of protein *. 234 grams of carbohydrates *. 144 grams of fat which only 12 grams is saturated *. A total of 2700 calories Add A Protein Bar In-BetweenOne Of Those Meals: *. 24 grams of Protein *. 38 grams of Carbohydrates *. 5 grams of fat which, 3.5 grams is saturated *. Total Calories 295 This Ends Up Calculating To: *. 141 grams of Protein *. 272 grams of Carbohydrates *. 149 grams of Fat which 15.5 grams is saturated *. Total calories 2995 Add A Post Work Out Shake & You Get: *. 50 grams of Protein *. 80 grams of Carbohydrates *. Total calories 520 Add In 2 Liters Of Milk Throughout The Day: *. 66 grams of protein *. 94 grams of carbohydrates *. 72 grams of fat 46 grams coming from saturated *. 1280 calories Add 300 Grams Of Tuna With 1 Cup Of Broccoli: *. 64 grams of protein *. 10 grams of carbohydrates *. 6 gram of fat 1 gram coming from saturated sources *. 350 calories At The End Of The Day You Will End Up With: *. 321 grams of protein *. 431 grams of carbohydrates *. 227 grams of fat out of all that fat we only have 62.2 grams of saturated *. Total Calories for the Day 5051 — with Apurba Halder.
Posted on: Tue, 18 Jun 2013 05:08:07 +0000
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