6 Hidden Secrets to Quit sugar Addiction Start Now! If you are addicted to sugar and sweets and looking for quitting sugar addiction then here’s 6 secrets “from my personal experience” that you can follow right now ” 1-Keep away from From Artificial Sweeteners” Sugar substitute” Artificial sweeteners lead to increasing your cravings for regular,increasing the intake of food in your next meal which means extra calories and then gaining weight . 2- Replace Artificial Sweeteners with fruits “not fruit juice” fruits have delicious flavour , contain low amounts of calories which would help you lower your calorie intake if you are dieting ,contain high amounts of fibre ,water ,good sugars. 3- Reduce your intake of white foods Becomes better for you to reduce your intake of next white foods (brown rice- whole grain bread- wholemeal flour- Substitute wholemeal pasta- bread – rice- flour- white pasta). 4- Low fat foods, they aren’t healthy! Why? There is a false believe that eating low fat foods helps you to lose weight but you should know that low fat foods contain low amount of fat but contain high amounts of sugar to make them taste good then becomes better for you to avoid eating these foods. 5- Don’t skip any meal! When you skip any meal you create a starving situation in your body and you will eat anything to bring your blood sugar level back to normal. 6- Walking when you feel sugar cravings Many searches proved that sugar cravings declines after doing any kind of Physical Exercises which will help you to stop sugar cravings. PLS DO STAY HEALTHY FOR ME BCOS I LOVE YOU..... ...........................I am ODK
Posted on: Mon, 17 Jun 2013 20:19:27 +0000
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