6 October 2013: North West SwimSafer Day The North West - TopicsExpress

6 October 2013: North West SwimSafer Day The North West SwimSafer Clubs was set up on 9 January 2011, and aims to impart the knowledge of swimming and water safety skills to seniors. This initiative has helped to build up the self confidence of many seniors in the water. Swimming has been identified as an ideal healthy lifestyle activity for seniors due to its low impact on ankles and joints. In addition, swimming can also help to alleviate knee and back pain! Found the above interesting? Continue to stay tuned to our #flashbackfriday segment for more flashbacks to the past!

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