6 Reasons Why Starting CrossFit Should Be Your New Years Resolution! The holiday season is coming to a close and you have probably had about all the ham, turkey, mashed potatoes, apple pie, and mother-in-law you can handle. If you are about to bust out of your pants, then you’re probably also brainstorming ideas for losing some weight and getting in shape this year. Perhaps you have Googled the new diets and some trendy celebrity workout to try. Do you really think this is going to be the year when this old routine is going to do the trick? Instead, make this the year you truly commit to healthy habits and improved new lifestyle – not the latest trend. Behold, I give you CrossFit! These are the 6 reasons why CrossFit should be your New Year’s resolution! 1 – You Will See Fast Results With CrossFit We all want results and we want them now! The bad news is that you’re not going to lose 60 pounds by the end of the week. On the other hand, you will get results and FAST! A new athlete can expect to see and feel the positive effects of CrossFit training within just a few weeks. By February, just in time for your Valentine, you will have shed fat, gained muscle, increased your confidence, and improved your self image. 2 – CrossFit is A Lot of Fun! Loud music, motivating people, and constantly varied CrossFit workouts make each trip to the gym an invigorating and exciting experience. My two biggest priorities as a coach are – 1) Did the athletes have a good workout? 2) Was it fun? Our athletes are constantly learning new and different CrossFit exercises from the squat to the handstand push up. At CW1 CrossFit we always try to make sure everyone has a good time! 3 – CrossFit Trainer Expertise Not all CrossFit coaches are created equal, so be sure to do your research and find a good coach. A good coach will provide you with all the expertise you need in fitness in weightlifting, gymnastics, and running. Having a trained eye to teach and supervise CrossFit exercises is invaluable, and no matter how great the trendy workout video or meathead at the local gym you come across, neither will do a very good job of identifying and correcting your movement faults. 4 – CrossFit is the Best Value I always hear how CrossFit gyms are so expensive, blah blah blah. Personal training can cost you up to £30-50 an hour. CrossFit training provides that same focused, in depth coaching for a fraction of the cost, without the awkwardness of a one on one personal trainer watching you like you are paint drying. The ONRAMP Program at CW1 CrossFit is excellent value for money which will increase your knowledge of CrossFit and get you ready to join in! 5 – The CrossFit Community With CrossFit routines, you get more than a daily smoking at the gym, you get a community of athletes and friends. The CW1 CrossFit Community will provide you with the motivation, recipes, support, and everything else you could possibly need to build a healthy life. 6 – The Sustainability of CrossFit CrossFit isn’t a 90 day workout plan or a diet to shed a few pounds. It’s a lifestyle that is sustainable for the rest of your life. In addition to awesome CrossFit workouts, you will learn how to be a healthier you for the rest of your life through exercise, proper nutrition, and effective recovery. - Mike Boettger So all you have to do is get in touch with us and we can talk you through the very easy steps to get started at CW1 CrossFit!
Posted on: Sat, 27 Dec 2014 22:51:32 +0000
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