6 SIGNS OF EMOTIONAL WELLNESS People who are emotionally healthy or emotionally well have certain qualities that many other people do not possess. An emotionally well person seems to be happy and content with his or her life and the people who meet them want to be in the state that they are in. People like this exude positivity that is infectious and uplifting to the people around them. If you want to know whether you are emotionally healthy or not, check out these signs of emotional wellness. Confidence People who are emotionally secure do not need the approval of other people to be happy. As long as they know that what they are doing is right, they stand for what they believe. This kind of attitude brings confidence to the person to face anyone and anything that comes to their life. True to Self Someone who is emotionally stable is not free from negative emotions like anger, grief or envy. But to be called emotional sound, the person has to stay true to himself or herself by acknowledging these emotions and expressing them freely. The sooner negative emotions are realized, the easier they can be dealt with. Adaptability Another sign of emotional wellness is adaptability. An emotionally sound person is flexible to the changes that happen around him or her. People like this can face any event that comes their way and acts appropriately without losing their sense of self. They can be who they truly are but are willing to compromise for the sake of what is best for everybody. Kindness Being kind to the people around you is a sign of emotional wellness as well. It doesn’t matter whether the person you are dealing with is important to you or not, you treat everyone with dignity and respect just as you want everyone else treat you. Just like the golden rule says, an emotionally sound person lives by the rule “Do not do unto others what you don’t want them to do unto you.” Being Grateful Emotionally well people know how to appreciate the good things that come their way. They are slow to criticize or complain. These people focus on the good of others and will thank you every chance they get for the things that they should be grateful for. Having a thankful heart brings out so many positive qualities that make others like you more. You Know What to Value Lastly, emotionally sound people know their priorities. They know that they should value people before material things. Most of us are stressed out worrying about how to earn more money to spend for our loved ones. But if you know what to value, you will put spending time with the ones you love at the top of your list of to-do things each day. It may sound so simple but the truth is, there are many people who are not emotionally well in today’s modern world. If you do not find the qualities stated in this article in yourself then you have to make some changes in your life to find happiness.
Posted on: Mon, 20 Jan 2014 21:49:38 +0000