6 Signs You’re Unhealthy That You Probably Shouldn’t Ignore b4in.org/cEaI Due in large part to the general busyness of our lives, our health is something that many of us -often unintentionally -take for granted. It isn’t until we get hit hard with an illness or serious disease that we bring our health into the forefront, doing everything we can to once again get it to function normally. Much like a car has certain indicator lights -such as ‘Check Engine’ -our bodies are equally as impressive at indicating to us when something isn’t functioning optimally. The key difference however, is that unlike an unavoidable bright light on our dashboard, these bodily signs can often be overlooked -especially if we do not know what we are looking for. Here are 6 common tell-tale signs that your body will give to you to indicate that you’re unhealthy: 1. The Color Of Your Pee Your pee is a powerful indicator. The color of your urine alone can give you a clear reading on how hydrated you are and whether or not some of your vital organs are experiencing any form of dysfunction. In 2013, the Cleveland Clinic released an infographic that clearly outlined what the color of your pee is telling you about the state of your body. States such as a very pale or transparent yellow urine which indicates good health, or an amber colored urine which indicates dehydration, amongst many others. (1) Try to make it a habit to quickly take note of the color you produce before hitting the flush lever, and act accordingly. 2. How Often You Poop In a perfectly healthy state your bowels should be releasing alongside every meal, removing unwanted toxins and making room for new dietary nutrition. Despite this, everyone is different but general research on the subject seems to agree that we should all be pooping at least once daily. When we don’t poop regularly our bodies are more inclined to let toxins seep through the lining of our bowel causing it to enter the bloodstream -where it does not belong and can reek (no pun intended) a lot of havoc. In addition to taking note of how often you go to the bathroom daily, consider the foods you’ve eaten that have contributed to that output. Identify if there are certain dietary choices that your body seems to have a more difficult time releasing and try cutting them out. More b4in.org/cEaI
Posted on: Mon, 26 Jan 2015 08:34:28 +0000
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