6 Ways To Ground Yourself When Youre Feeling Anxious Tips No. - TopicsExpress

6 Ways To Ground Yourself When Youre Feeling Anxious Tips No. 6: Get into Nature Nature can be a refuge. It calms, helps you connect to something larger than yourself, and provides a much-needed respite from your busy life. The simple act of listening to water rushing over rocks, staring at the moon, or watching the trees blow in the wind can remind us that there is something greater than ourselves out there. Tapping into that power can create a feeling of acceptance. Find out more ow.ly/Dy1bD

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