62% of the typical American diet consists of processed foods – - TopicsExpress



          

62% of the typical American diet consists of processed foods – and you know what this does to your waist and health. So when buying a food ask yourself these questions: 1. Are there five ingredients or less? 2. Can I pronounce each of the ingredients? 3. Are they familiar to me? 4. Would my great-grandmother recognize each ingredient? 5. Can I find these ingredients in my kitchen? If you answer yes to all these questions put the food in the shopping cart, otherwise leave it on the shelf. – “Nurturing Whole-Food Habit”, Leslie-Ann Berg, MSPH, published by IDEA Fitness Journal, May 2013.
Posted on: Fri, 12 Jul 2013 15:29:01 +0000

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