7:15am crew working hard. Its not #christmas yet!! So get you - TopicsExpress

7:15am crew working hard. Its not #christmas yet!! So get you butts down to #black @crossfitblack and get busy. #deadlift 1RM next week. STRENGTH Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 55% *Set 2 – 6 reps @ 65% *Set 3 – 4 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 92% *Set 6 – 2 reps @ 98% Then... Every 2 minutes, for 6 minutes (3 sets): Deadlift x 3 reps @ 70% WOD AMRAP 12 Run 200m 20 Kettlebell Swings 32/24 kg 10 Handstand Push-Ups 5 Ground-To-Overhead 60/43 kg #strongblack #crossfitblack #sydney #getblackened #crossfit #wod #gym #gymnastics #weightlifting #squat #gainz #workout #fit #fitness #yoga #lululemon #lululemonmen #doughnutsanddeadlifts #thesweatlife #tnation #kik @lululemonausnz @lululemonmen @corporatefitnesscentre @balancehealthperformance @benjimen.89 @eda_pita @pepelavidaloca

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