7/18 at My Health Studio: Its Fantastic Friday! Want to learn how - TopicsExpress



          

7/18 at My Health Studio: Its Fantastic Friday! Want to learn how to torch the fat? Join Esta at 9:00 A.M. for her new TABATA HIGH-INTENSITY training session. This session is a mere 25-30 minutes long. You might be wondering how such a short class (including a warm-up and cool-down) can torch fat. Rest assured that these high-intensity interval training workouts are deceivingly challenging. In order for H.I.I.T. to be effective, you have to give it your all, your utmost 120% effort (at your ability level), for that short burst of exercise. A weight has been lifted! myhealthstudio
Posted on: Fri, 18 Jul 2014 12:15:09 +0000

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