7 Amazing Health Benefits Of Guava You Should Know :1. Weight loss: Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fibre. Guava isvery high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates. It is a is very filling snack and satisfies the appetite very easily. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. Ironically, it can also help with weight gain in lean, thin people. This is probably due to its wealth of nutrients, which keep the metabolism regulates and helps to promote the proper absorption of nutrients.  2. Diarrhoea & dysentery: Guava is very rich in astringents (compounds that make your gums feel tighter and fresher). After you chew guava leaves, eat a raw guava, or use some guava-based toothpaste), your mouth feels healthier,and the astringent qualitiesalso add substance to loosebowels and reduce symptoms of diarrhoea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping to cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Furthermore, other nutrients in guava such as vitamin-C, Carotenoids and potassium, strengthen and tone the digestive system while simultaneously disinfecting it. 3. Cancer Prevention: One of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, chest cancer, and oral cancers. Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leadingmodern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerfulantioxidant that has been shown to be wildly successful in reducing prostate cancer risk. Finally, the naturally high levels of vitamin-C in guavas, which are four times higher than the levels found in oranges (the traditional vitamin-C powerhouse), provides the immune system a huge boost in antioxidants. Antioxidants are the major lines of defense against theproliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart disease. Therefore, adding guava toyour diet has numerous ways in which it helps you stay health and cancer-free. 3. Constipation: Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help the formation of healthy bowel movements, and aid the body in retaining water and thoroughly cleaning your intestines and excretory system. It is said that constipation alone can leadto 72 different types of ailments, so any help with constipation is beneficial. 4. Eyesight: Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade. 5. Thyroid Health: Guavas are a good source for copper, which is an important part of regulating thyroid metabolism by helping to control hormone production and absorption.The thyroid gland is one of the most important glands in the body for regulating hormones and organ system function, so guava can help balance your health in many ways. 6. Cough & cold: Juice of raw and immature guavas or a decoction of guava-leaves is very helpful in relieving coughs and colds by reducing mucus, disinfecting the respiratory tract, throat and lungs, andinhibiting microbial activitywith its astringent properties. 7. Skin care: Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will toneup and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.
Posted on: Fri, 19 Jul 2013 09:56:05 +0000
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