7 Benefits of Breakfast :) Eating breakfast regularly can help maintain cardiovascular health, improve cardiovascular system, stable waist size, improve the focus of the body ... Breakfast is very important meal and should not be ignored. Care to raised a number of important reasons you need to maintain the breakfast. Maintaining Cardiovascular Health Many studies have proven that breakfast is important for cardiovascular health. Those who maintain the habit of eating breakfast can lower cholesterol levels, waist size is also smaller and blood insulin levels more stable. Improves the immune system Another study said that a big meal in the morning can make you avoid the risk of infectious diseases such as influenza, the disease is usually caused by a low immune system. Thus, we can see the breakfast also work to improve the immune system. weight Loss Breakfast helps metabolic system working stable. Thus helping to burn fat will rise, contributing significantly reduces body weight in obese people. Adding energy Breakfast requires essential if you want your body has enough energy and mental alertness until lunch time gain. body to awake until lunch time. The skip breakfast cause the body becomes tired, distracted all day. Eating vegetables and fruits Vegetables and fruits are nutritious food needed for the body. Breakfast is also seen as an excuse to meet the body of important nutrients from fruits and vegetables. Improved ability to concentrate The metabolic process is reduced by not eating breakfast affects brain performance, concentration is interrupted. Therefore, the need to eat breakfast regularly to improve the focus of the body. Increased life expectancy According to some studies, maintaining full breakfast is also indirectly contributed significantly extends your lifespan. Share if you care
Posted on: Tue, 26 Aug 2014 09:30:00 +0000
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