7 Best Foods for Women! -Tomatoes Research suggests that lycopene-rich foods, like tomatoes, may help ward off breast and cervical cancers, and oil-based tomato products may help fight cardiovascular disease! -Flaxseed Try to eat 1-2 tablespoons of ground flaxseed per day, because studies show this omega-3 packed food can lower LDL cholesterol (the bad cholesterol)! (Warning: Talk to your doctor fi...rst if you are pregnant). -Kale Packed with antioxidants, and vitamin K, eating this helps build bones and lowers your rick of fractures and bone disease! -Salmon This omega 3 filled fish makes an excellent choice as it fights heart disease, helps beat post-partum depression in pregnancy, and helps the brain and nervous system! -Cranberry Juice Cranberry Juice is packed with antioxidants and help prevent or ward off UTI’s! -Greek Yogurt This tasty treat is packed with protein, but without all of the sugar. Protein helps weight loss, muscle maintenance and promotes healthier aging! -Walnuts Ward off breast cancer and osteoporosis by munching on 20 halves of these daily!
Posted on: Sun, 20 Oct 2013 08:05:03 +0000
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