7 Immune Boosting Tips for cold and flu season from Dr. Natalie Bozinovski, Health and the City - starting with this one using garlic: Consume a whole foods diet high in vegetables & fruit, raw garlic and onion. Our immune system relies on a host of micronutrients and vitamins like antioxidants, B vitamins, vitamins C, D, and zinc, to name a few, in order to function at full speed. Raw garlic and onion, specifically, are great natural antimicrobials (as an added bonus, they also have positive effects on blood pressure and cholesterol!). In one study, people given garlic extract for 12 weeks were two thirds less likely to catch a cold. More tips here: bit.ly/1u6KT3B
Posted on: Thu, 16 Oct 2014 02:14:30 +0000
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