7 Moves for Tank Top Arms - Summer isn’t over yet! Whether - TopicsExpress

7 Moves for Tank Top Arms - Summer isn’t over yet! Whether you are just starting out or you’re a regular at the gym, this is a great compilation of arm workouts that will give your triceps and biceps a run for their money.    For each exercise, complete 2-3 sets of 10-12 reps to improve overall muscular endurance and strength. Do this sequence twice a week and gradually increase your weight a small amount each time.   Incline Press Targets: Ch... ow.ly/2L1YVf

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