*** 7 STEPS ROCKYS - MR. - MS. U.S.A. TRAINING AND DIET SYSTEMS *** * BY: BILL ROCKY HONEY FREE PRO TRAINER & I..F.B.B. - MR. U.S.A. * STEP 1. CLICK SUPERIOR MAG. 100% FREE CLICK LIKE FOR BILL ROCKY HONEYS.FREE,PROFESSIONAL .TRAINING.SYSTEMS==>>*.SUPERIOR .FITNESS .MAGAZINE==>>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .GRECIAN .INTER4NATIONAL .ATHLETIC==>>https://facebook/GrecianInternationalAthleticFederation?fref=ts * .BILL .ROCKY .HONEYS THE MIGHTY GOD KINGDOM GROUP - .(NOT .RELIGION).==>>https://facebook/groups/65699 6810997030/ * .BILL .ROCKY .HONEY==>>https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM WEBSITE - NOT RELIGION- A GROUP .OF .MIGHTY .PEOPLE==>> https://facebook/TheMightyGODKingdom ** PLEASE READ GREAT - BIG ARMS UPDATES MAY 1, 2014 ** * DISCLAIMER - TRAIN AT YOUR OWN RISK, SEE YOUR DOCTOR BEFORE BEGINNING ANY DIET OR FITNESS PROGRAM, THIS WARNING POSTED AT ALL OUR WEBSITES IN THE ABOUT SECTION. THIS MUSCLE TRAINING SYSTEM POSTED 4-23-2014 • BODY PARTS NEED TO BE TRAINED IN ORDER THEY ARE WRITTEN FOR BEST RESULTS • ALL BODY PARTS WORKED ONCE PER WEEK EXCEPT ARMS / ARRANGEMENT TRAINS ARMS 3 TIMES A WEEK * ROCKYS SECRET TO BIG BEAUTIFUL ARMS, ROCKY TRAINS ARMS ONLY THATS RIGHT ARMS ONLY THE LAST WEEK OF EVERY MONTH TO LET ALL THE PROTEIN GO TO HIS ARMS AND GIVES THE REST OF THE BODY PARTS A BREAK TO TOTALLY RECOVER AND GROW. YOUR OTHER BODY PARTS WILL NOT GO DOWN IN ONE WEEK, BUT YOUR ARMS WILL EXPLODE WITH ALL THE PROTEIN NOW GOING INTO YOUR ARMS. YOU CAN USE THIS ON ANY WEAK BODY PART LIKE CALVES. ROCKY HAS 19 INCH ARMS AND 18 INCH CALVES DOING THIS OVER THE YEARS.....YEAH, ROCKY !!! ** EXERCISES SUGGESTIONS - 2 TO 5 SETS OF 6 TO 10 REPS PER EXERCISE * FINISHING PUMP AT END OF EACH BODY PART - 1 TO 2 SETS OF A 21 REP EXERCISE. 7 REPS AT TOP OF EXERCISE, 7 REPS AT BOTTOM OF EXERCISE & 7 FULL REPS TOTALLY PUMPS ANY BODY PART TO FEED EACH BODY PART FOR FULL GROWTH. * 10 TO 15 MINUTE REST BREAK BETWEEN BODY PARTS TO LET THAT BODY PART FEED ON THE BLOOD PROTEIN TO SPEED UP GROWTH PROCESS, YEAH....ROCKY * CLICK SUPERIOR MAG. 100% FREE CLICK LIKE FOR BILL ROCKY HONEYS.FREE,PROFESSIONAL .TRAINING.SYSTEMS==>>*.SUPERIOR .FITNESS .MAGAZINE==>>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .GRECIAN .INTER4NATIONAL .ATHLETIC==>>https://facebook/GrecianInternationalAthleticFederation?fref=ts * 100% FREE CLICK LIKE FOR BILL ROCKY HONEYS FREE,PROFESSIONAL TRAINING SYSTEMS==>> * .SUPERIOR .FITNESS .MAGAZINE==>>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .GRECIAN .INTER4NATIONAL .ATHLETIC==>>https://facebook/GrecianInternationalAthleticFederation?fref=ts * .BILL .ROCKY .HONEYS THE MIGHTY GOD KINGDOM GROUP - .(NOT .RELIGION).==>>https://facebook/groups/65699 6810997030/ * .BILL .ROCKY .HONEY==>>https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM WEBSITE - NOT RELIGION- A GROUP .OF .MIGHTY .PEOPLE==>>https://facebook/TheMightyGODKingdom
Posted on: Thu, 06 Nov 2014 21:28:01 +0000
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