7. TAKE A FEW MINUTES (OR MORE) TO MEDITATE Find a quiet room at - TopicsExpress

7. TAKE A FEW MINUTES (OR MORE) TO MEDITATE Find a quiet room at home or in the office, shut the door, get comfortable, close your eyes and focus on your breathing for at least a few minutes, preferably on a daily basis. According to a 2012 paper published in the Journal of Psychiatric Practice, meditating (aka mindfulness) has antidepressant and anti-anxiety effects and decreases general psychological distress.

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السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ

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en laaste maar nie die minste nie... KoolKidz Blessing Bag (6 -

The Administration’s recent release of Medicare data provides