7 TIPS TO A HEALTHIER PREGNANCY: 1. Avoid any toxic substances - TopicsExpress

7 TIPS TO A HEALTHIER PREGNANCY: 1. Avoid any toxic substances completely. Read labels! 2. Avoid undercooked meats. 3. Start eating six meals instead of three larger ones. 4. Drink enough water to stay hydrated. At least 8 / 8oz glasses a day. 5. Do not try any new exercises during pregnancy, but stay active. 6. Take care of your skin before, during and after your delivery! It will be constantly changing and needs proper care to stay balanced and beautiful. 7. Always follow your licensed professional suggestions. When in doubt; ask!

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