7 foods that fight stomach fat and inflammation. Fruits & vegetables All fruits and vegetables, due to their rich nutrient and fibre content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others. Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach. Green tea This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat. Monounsaturated Fats These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado. Omega-3 Fatty acids Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild salmon. Spices Certain spices, including garlic, turmeric, cinnamon, ginger, and chilli peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible. Water Staying hydrated is essential to flushing inflammation-causing toxins out of your body. Aim for 2 litres of water per day. Remember: Add an additional 200ml of water for every 30 minutes of exercise as well.
Posted on: Mon, 26 Aug 2013 09:15:21 +0000
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