70 day ab challenge begins today!!! This video is a brief - TopicsExpress

70 day ab challenge begins today!!! This video is a brief introduction to the 70 days and some of the ab exercises you will complete today. The exercises will get progressively harder as we go along. Please modify any exercises that are too difficult. Consult with a doctor before starting any new exercise program. Next I will post a photo of todays exercises. If way too easy just do multiple sets. Good luck and do not hesitate to PM me with any questions. Lets do this!

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