747 I clear up some confusion about whether egg yolks are good or bad and make 2 delicious breakfast recipes that incorporate lots of vegetables on my latest appearance on NBC’s Charlotte Today. My visit was not complete without a shout out to the #FoodBabeArmy. Thank you. XOXO. Check it out below: Combo 4.9 from 9 reviews Quinoa Veggie Scramble Print Prep time 15 mins Cook time 10 mins Total time 25 mins Serves: 1 Ingredients ½ cup Quinoa, cooked ½ cup Broccoli, chopped ½ cup Mushrooms, chopped ½ cup Tomatoes, chopped 1 cup Spinach, stems removed and chopped 1 tablespoon Coconut Oil or Olive Oil ⅛ tsp salt fresh cracked black pepper to taste Instructions Heat coconut oil in a stovetop pan on medium heat Add broccoli, mushrooms, tomatoes, and spinach and allow to heat for about 10 minutes or until tender Add quinoa, salt, and pepper to stovetop pan and mix Allow to cook for another 2- 3 minutes or until quinoa is warm and enjoy Quinoa Veggie Scramble 4.9 from 9 reviews Mini Fritatta Print Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 2-4 Ingredients 4 whole eggs 1 large red pepper diced ½ small red onion diced 1 to 2 ounces of goat cheese (optional) 3 sun dried tomatoes diced 3 tbsp minced fresh basil ¼ tsp red pepper flakes ¼ tsp paprika ¼ tsp sea salt fresh cracked black pepper to taste ½ tsp coconut oil (to coat muffin tin or use baking cups) Instructions Preheat oven to 375 Combine all ingredients in large bowl Pour mixture into coconut oil greased muffin pan Bake for 10 to 14 mins or until golden on top Let rest for at least 5 mins and serve Mini Frittata Breakfast As you can probably tell from my enthusiasm on the show, plants are my best friends and have completely transformed my life. Incorporating vegetables first thing in the morning is incredibly important to my health. One of the things I love most is traveling to other countries where this happens naturally. What’s your favorite way to enjoy veggies at your breakfast? Please share in the comments below, I’d love to know and get more ideas! Bon Appétit, Food Babe
Posted on: Tue, 18 Mar 2014 17:59:16 +0000
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