7am training sesh, Clean from the blocks, one at 195lbs and then - TopicsExpress

7am training sesh, Clean from the blocks, one at 195lbs and then doubles at 175lbs!!!! feeling a little stiff today but I got it done!!! Now let me go ice myself! #gettingoldsucks !!! Seriously guys!! If you are lost when it comes to strength or maybe your affiliate needs some help with figuring out how to incorporate strength with conditioning, be sure to check out @thebarbellwod ! Doing random shit is fun and actual structured programs can seem repetitive but everything is in there for a REASON!!! #structureyourstrength #californiastrength #OLYMPICLIFTING #likeagirl #RMFB #knoxxfit #STRENGTH @rxsmartgear @amara @knoxxfit @shakasandsnatches @thebarbellwod @caffeineandkilos @cal_strength #HerculesTitan

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